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: Society
: Religion and Spirituality
: Yoga
: Practices
: Postures (14)

Open Directory - Society: Religion and Spirituality: Yoga: Practices: Postures

See also:

Society: Religion and Spirituality: Yoga: Paths: Karma: Hatha Yoga (11)

Asanas - A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
Beginning Yoga Poses - A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
ExTension and Recovery Yoga - Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
In Praise of Down Dog - This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
My Daily Yoga - Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Online Asana Index - An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Partner Yoga - Features Ashtanga Yoga asanas practiced individually and by two people working together.
Pediatric Oncall- MUDRA (Body Postures) - An illustrated guide to some basic mudras, or hand postures.
So You Want to Do a Wheel! - Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Yoga Basics: Yoga Asanas - Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
Yoga Postures - Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
Yoga Postures for HIV/AIDS - Two sequences of postures for HIV/AIDS.
Yoga and Posture - Explains the importance of mental attitude in practicing yoga postures.
Yoga and the Alexander Technique - Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.

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Last update: Monday, November 2, 2009 5:27:53 PM EST - edit

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